True Frequency
energy awareness change
True Frequency
We are more than just our physical bodies. Each of us is made up of physical, emotional, mental, and energetic layers that work together to support our wellbeing. At True Frequency, we work with the energetic aspects of the body — the comprehensive personal energy field that influences how we feel, think, and move through daily life.
When our energy is balanced, we tend to feel clearer, lighter, and more grounded. When it becomes overloaded by stress, emotional experiences, control, or the demands of everyday life, we may feel tired, stuck, disconnected, or not quite ourselves.
Energy healing is a powerful and gentle, practical process that helps clear what no longer supports you and restore balance to your system. It’s not about fixing something that’s broken, but about helping your body and energy return to a natural state of being deeply grounded and feeling clear and aligned— reconnecting you with your authentic self and your True Frequency.
Services
Whether online or in person, Penny offers a range of consultations that offer deep energetic clearing and healing as well as insight to current challenges. Find out more about the Lightnonite frequency in healing here
There are a range of short and longer term courses, one day workshops, weekend retreats that all are designed to help you to manage your personal energy field and your abilities, open new horizons on your spiritual journey and ultimately restore you to your True Frequency
Access over 27 different meditations & webinars that are targeted to various outcomes...whether you need to clear your personal energy, build energy, manifest or just learn more... I'm sure you will find some useful content!
Client's Say....
There are moments in life when you meet someone who changes everything. For me, that someone is Penny. With grace, humility, and immense dedication, she has walked beside me through my deepest wounds, helping me face the parts of myself I had buried or forgotten. She is not only a gifted healer and mentor, but a clear and loving channel for something far greater. I honour the work she does with her guides—and mine—who together hold space for healing that is profound, sacred, and beyond words. Her presence is gentle yet powerful. Her wisdom feels ancient. And her ability to see and hold the truth of who I really am—even when I couldn’t—is something I will carry with me always. Each session is a peeling back of the layers that no longer serve me, revealing strength, clarity, and purpose underneath. Because of her and the divine support she channels, I am remembering who I am. I am coming home to myself. With deep love and reverence, Iliana (July '25)
"I recently completed an incredible energy healing course with Penny Short at True Frequency, and it was truly a life-changing experience. From start to finish, the course was delivered with such care, depth, and authenticity. Penny is a gifted teacher whose wisdom, warmth, and guidance made the learning process feel both profound and deeply supportive. The practical experience was absolutely amazing—being able to put the teachings into real practice, surrounded by such a beautiful, heart-led group of people, was something I’ll never forget. There was a real sense of connection, transformation, and empowerment throughout. I feel so grateful to have gone through this journey and now to be a qualified energy healer. If you're considering stepping into this path, I can’t recommend this course highly enough. Thank you, Penny, for holding such a powerful and nurturing space." Aisling G (June '25)
Penny’s Energy Alignment Practitioner Course is a powerful container for growth and initiation into deep energetic mastery. Through Penny’s teachings, I’ve learned how to clear and align energy within myself, within physical spaces, and in my work with clients. Penny’s gift is her ability to see and gently guide you back to your own truth. She teaches from a place of integrity, love and deep knowing, encouraging each of us to trust our sensitivity and step into our power. The tools, meditations, and practices she shares have become my go-to daily library. This course is not just about learning a modality, it’s about embodying our roles as an energy practitioner and learning to master our own energy. If you’re ready to truly understand and honour the energy you hold, this is the path. Tania (July '25)
"I’ve had the pleasure of working with Penny over a number of years now- providing insights and energetic healing during challenging times in my life, as well as keeping my energy balanced and aligned through the normal cycles of life. Everything you read on her website, you will experience - namely getting clarity and feeling lighter after each session. However, it was when I participated in her Energy Health & Healing Program, that the deeper transformation commenced. Partly this is due to the deeper understanding it gave me about how energy and energy healing works - such that I could clear things more easily as I was truly working ‘with her’ in our sessions. More profoundly though, the knowledge and meditations from the course gave me the tools to better heal myself. It truly allows you to understand the patters you have established in your life that are no longer serving you, and the time and frameworks to unwind them. It is like peeling an onion, where you can go deeper as you peel back each layer. There is also the added bonus of being able to help your friends and family and show up in a different way to work and life- a more joyful way, with enhanced love, wisdom and compassion. I have always been a very busy person who has tended to ‘perform life’ and made decisions based on facts and what my head was telling me. Now I can lean into the power of the heart and live from ‘intention’, starting to create the life I truly want, rather than just rolling along. Thank you Penny with all my heart . Thank you for also being so ‘normal’, practical and funny- not the typical qualities you find in the spiritual /energy space." Julie T (June '25)
"Thank you so much for this deeply nourishing journey. The EHH program has been such a sacred space for transformation, growth, and reconnection — both personally and as a practitioner. Each module offered rich, multidimensional content that gently opened me to deeper awareness and refined my energetic sensitivity. The retreats were such a gift — anchoring the teachings through embodied experience, connection, and real-time healing. I especially appreciated the integration of energy protocols with emotional and belief work — it felt both intuitive and deeply structured. Completing the practitioner component helped me build more trust in my own gifts. I feel much more confident now in holding space for others, reading the field, and allowing my intuition to guide the healing process. Thank you again for your wisdom, generosity, and heart. This course has been truly life-shifting. With gratitude and love, Florence x" (June '25)
" I was talking with a friend earlier this week and you may have felt us chatting about how wonderful you are and we were also laughing that we think you could have had a sideline gig as a Spiritual Comedian. Most practitioners in your space seem so intense and serious. You always make it so accessible and many of your stories and expressions do make me laugh" (JT)